Ingredients:
- 14 oz package louis rich turkey polska kielbasa sausage links (or similar less-fat sausage), cut into small, bite-sized chunks
- 1 tbsp red pepper flakes (optional -- if you want to turn up the 'heat')
Directions:
- Add baked beans, diced onion, bell pepper, sausage, ketchup, and diced stewed tomatoes to slow cooker.
- Sprinkle chili powder, Worcestershire sauce, vinegar, brown sugar, garlic, salt if desired, and cayenne pepper over the top of bean mixture and stir well.
- Turn slow cooker to HIGH and heat 2-4 hours or turn slow cooker to LOW and heat 8-10 hours.
- NOTE: if you want to use a Dutch oven, preheat oven to 350°F, add all the ingredients to a Dutch oven, stir, and bake for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.16 Kcal (708 kJ) | ||
| Calories from fat | 29.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Sodium | 349.15mg | 15% | |
| Potassium | 320.23mg | 7% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 16.84g | 67% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.4mg | 30% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.65 Kcal (472 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 5% | |
|---|---|---|---|
| Sodium | 232.51mg | 15% | |
| Potassium | 213.25mg | 7% | |
| Total Carbs | 21.62g | 11% | |
| Sugars | 11.21g | 67% | |
| Dietary Fiber | 2.69g | 16% | |
| Protein | 2.98g | 9% | |
| Vitamin C | 12.1mg | 30% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.6mg | 30% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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