Directions:
- In 5-quart or larger pot, heat oil over medium heat. Add onions and saute along with bell pepper, jalapeno and garlic. Cook until vegetables are tender.
- In another container, combine water, chicken base, lime juice, sugar, cornstarch and seasonings. Add to vegetable mixture.
- Add tomatillos and diced green chiles to pot; bring to boil. Add beans and chicken; simmer 10 minutes. Serve topped with cheese and sour cream if desired, with tortilla chips on the side.
- Makes about 4 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1621.16 Kcal (6787 kJ) | ||
| Calories from fat | 754.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.8g | 129% | |
|---|---|---|---|
| Cholesterol | 212.08mg | 71% | |
| Sodium | 4352.83mg | 181% | |
| Potassium | 2144.05mg | 46% | |
| Total Carbs | 141.22g | 47% | |
| Sugars | 15.92g | 64% | |
| Dietary Fiber | 14.69g | 59% | |
| Protein | 85.26g | 171% | |
| Vitamin C | 123.2mg | 205% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 50.9mg | 283% | |
| Calcium | 299.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 129% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 71% | |
| Sodium | 398.12mg | 181% | |
| Potassium | 196.1mg | 46% | |
| Total Carbs | 12.92g | 47% | |
| Sugars | 1.46g | 64% | |
| Dietary Fiber | 1.34g | 59% | |
| Protein | 7.8g | 171% | |
| Vitamin C | 11.3mg | 205% | |
| Vitamin A | 0.2mg | 74% | |
| Iron | 4.7mg | 283% | |
| Calcium | 27.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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