Directions:
- Boil water in a pot. Rinse and add the beans. Add half of the onion (chopped or sliced). Cook on medium heat for 20 minutes or until barely tender. NOTE: always have about 2 inches of water covering the beans while cooking. Do not fill up to the top of the pot to avoid overflowing.
- In a blender, add the other half of the onion, the bell pepper, can of tomato sauce or tomatoes. Blend until slightly smooth (add the habanero too if using that).
- Add the vegetable oil and the contents of the blender into the pot along with the beans. If adding meat, you may add it now. Cook for another 15 minutes stirring occasionally as needed. Feel free to add more water as needed. The mixture should be thick but not dry (adjust to your own tastes).
- Season to your taste with some salt and seasoning. Add the cayenne powder and corn to the pot.
- Let simmer on low heat for another 15 minutes or until tender.
- Serve hot, warm or at room temperature. We eat this for breakfast, lunch or dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.6 Kcal (1250 kJ) | ||
| Calories from fat | 126.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 22% | |
|---|---|---|---|
| Sodium | 1172.65mg | 49% | |
| Potassium | 184.75mg | 4% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.14 Kcal (206 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 22% | |
|---|---|---|---|
| Sodium | 192.98mg | 49% | |
| Potassium | 30.4mg | 4% | |
| Total Carbs | 2.3g | 5% | |
| Sugars | 0.64g | 16% | |
| Dietary Fiber | 0.34g | 8% | |
| Protein | 0.28g | 3% | |
| Vitamin C | 5.8mg | 58% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.1mg | 70% | |
| Calcium | 7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ham Hoppin' John
Black-eyed peas, drained, rinsed, Water and 9 more.. -
West Indies Shrimp
Water, Unpeeled medium shrimp, Old bay seasoning and 6 more.. -
Cream Cheese and Almond Wheat Bread
Warm water, Brown sugar, Active dry yeast, Cream cheese and 7 more.. -
Collards And Black-eyed Pea Soup
Water -- or vegetable stock and 9 more.. -
Creole Shrimp
Rendered bacon fat, All-purpose flour and 10 more.. -
African Tilapia
Tilapia fillets, Vegetable oil, Onion, chopped and 5 more.. -
Huevos Rancheros (Tex-Mex)
Olive oil, Onion (diced ), Green bell pepper (diced ) and 17 more.. -
Kidney Beans and Corn
Olive oil, Garlic, minced, Red onion, chopped and 8 more.. -
Spicy Slow-Cooked Chili
Ground beef, Kidney beans, rinsed and drained and 10 more.. -
Milagro Meatloaf
Unsalted butter, Minced onion and 15 more.. -
Kidney Beans and Corn
Olive oil, Garlic cloves, minced, Red onion, chopped and 8 more..
Also Try
-
Sweet Potato, Black Eye Pea, Broccoli Bowl
Sweet potatoes peeled and cut in chunks, Onion large diced and 5 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
