Directions:
- In a large bowl, combine biscuit mix, brown sugar and flour. Dissolve the espresso powder in the milk and add to the dry ingredients, along with the beaten egg, bananas and spices.
- Beat until well blended. Fold in dates and nuts.
- Pour into two prepared loaf pans (greased and floured) equally.
- Bake in preheated 350 degree oven for 40 to 50 minutes. (Smell is a great indicator of doneness, but I prefer to use the cake tester a few minutes before I think it is done. Cool in pans for 10 minutes and then cool on wire rack for another 20. Double wrap or zip lock for freshness.
- It is not so much our friends' help that helps us, as the confidence of their help.
- Epicurus
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.71 Kcal (1104 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 4% | |
| Sodium | 349.75mg | 15% | |
| Potassium | 259.35mg | 6% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 24.91g | 100% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 310.62 Kcal (1301 kJ) | ||
| Calories from fat | 101.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 15% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 411.97mg | 15% | |
| Potassium | 305.48mg | 6% | |
| Total Carbs | 50.21g | 14% | |
| Sugars | 29.35g | 100% | |
| Dietary Fiber | 3.41g | 12% | |
| Protein | 4.56g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 97.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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