Directions:
- Prepare the following ingredients. Slice or chop separately:
- 1/3 Chinese cabbage
- 1 whole onion (cut in crescents)
- 6 to 12 shitake mushrooms
- 6 scallions
- 2 bunches of spinach
- Sauté lightly each of the chopped or sliced vegetables separately in 1-tablespoon olive oil. Drain and set aside.
- Soak cellophane noodles in cold water.
- Cook 1/2 half package ramen noodles
- Drain 3/4 of a block of tofu. Cut into cubes.
- Set aside all of the ingredients while you make the sauce.
- Place in a saucepan:
- 1-cup water
- 1/2 cup soy sauce
- 1/4 cup mirin
- 2 tablespoons sugar
- Dash of rice vinegar
- Adjust to taste and heat, but do not boil.
- ***** (Optional) If you can get some beef or chicken cut EXTREEMLY thin from the butcher, add it now wait 3-5 min before adding veggies )
- Arrange Chinese cabbage, onions, shitake mushrooms, tofu, cellophane noodles, and ramen noodles around the inside of a large skillet. Pile the spinach in the center with scallions over the top.
- Cover with the sauce. Leave some room for expansion. Put the lid on and steam the ingredients for 10 to 15 minutes.
- Serve at the table in the skillet with rice and a cucumber salad.
- (Optional) Add 1 dozen shrimp or vegetable tempura (green pepper, sweet potato, squash, mushrooms, watercress, green chili, onions) to the top of the sukiyaki just before serving or serve separately with hot mustard sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.72 Kcal (677 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Sodium | 2366.24mg | 99% | |
| Potassium | 1149.76mg | 24% | |
| Total Carbs | 23.95g | 8% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.29g | 21% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 53.8mg | 90% | |
| Iron | 6.6mg | 37% | |
| Calcium | 216.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 5.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 3% | |
|---|---|---|---|
| Sodium | 681.65mg | 99% | |
| Potassium | 331.22mg | 24% | |
| Total Carbs | 6.9g | 8% | |
| Sugars | 1.87g | 26% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 3.24g | 23% | |
| Vitamin C | 15.5mg | 90% | |
| Iron | 1.9mg | 37% | |
| Calcium | 62.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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