Japanese Style Pasta Primavera Recipe

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Japanese Style Pasta Primavera
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Ingredients
10
Count
Nutrition
236
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute in a large skillet the first five ingredients until garlic starts to brown.
  2. Add mixed mushrooms and julienned vegetables.
  3. Add salt and pepper to taste.
  4. Saute until vegetables are al dente.
  5. Add al dente pasta and toss.
  6. After pasta has heated add in 2 tsp soy sauce and a touch of lemon juice.
  7. Toss and serve in a bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.4 Kcal (990 kJ)
Calories from fat 142.96 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 12.47mg 4%
Sodium 810.3mg 34%
Potassium 87.68mg 2%
Total Carbs 22.2g 7%
Sugars 2.8g 11%
Dietary Fiber 1.41g 6%
Protein 5.22g 10%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 61.66 Kcal (258 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 24%
Cholesterol 3.25mg 4%
Sodium 211.36mg 34%
Potassium 22.87mg 2%
Total Carbs 5.79g 7%
Sugars 0.73g 11%
Dietary Fiber 0.37g 6%
Protein 1.36g 10%
Vitamin C 0.1mg 1%
Iron 0.1mg 3%
Calcium 3.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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