Japanese Fish Stew Recipe

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Ingredients:

Serving

8 dried shiitake mushrooms
2 cups water
1/4 cup oil
1 medium onion, thinly sliced
1 large carrot , julienned
2 celery ribs, diagonally sliced
1/4 head white cabbage, thinly sliced
1/2 tsp salt
8 cups vegetable broth
1 1/2 lbs fish, cut in cubes (i used tilapia)
4 tbsp soy sauce
2 tbsp dry sherry
1 tbsp dark sesame oil
1/2 lb snow peas, stemmed
3 scallions, diagonally sliced

Directions:

Simmer the shiitakes in 2 cups water for 15 minutes. Drain, but reserve the cooking liquid.
Trim and discard the mushroom stems. Slice the caps.
Sauté the onion in the oil, in a large soup pot for a few minutes.
Add the carrot, celery, and cabbage, and continue to simmer for a few more minutes.
Add the broth with the reserved mushroom liquid and simmer until the veggies are barely tender.
Add the fish and mushrooms, simmering for 5-7 more minutes.
Mix the soy sauce, sherry, and sesame oil together. Add it to the stew when the fish is finished cooking.
Add the snow peas and scallions, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.8 Kcal (2235 kJ)
Calories from fat	258.97 Kcal
		% Daily Value*
Total Fat	28.77g	44%
Cholesterol	2.46mg	1%
Sodium	2359.71mg	98%
Potassium	1124.98mg	24%
Total Carbs	44.08g	15%
Sugars	8.59g	34%
Dietary Fiber	10.54g	42%
Protein	27.18g	54%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	151.4mg	15%

Amount Per 100 g
Calories	103.34 Kcal (433 kJ)
Calories from fat	50.13 Kcal
		% Daily Value*
Total Fat	5.57g	44%
Cholesterol	0.48mg	1%
Sodium	456.81mg	98%
Potassium	217.78mg	24%
Total Carbs	8.53g	15%
Sugars	1.66g	34%
Dietary Fiber	2.04g	42%
Protein	5.26g	54%
Vitamin C	3.6mg	31%
Iron	0.9mg	25%
Calcium	29.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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