![Japanese Dashi [bonito Fish Stock]](/images/recipe-no-photo2.jpg)
Directions:
- Wipe kelp [10 cm square] gently with a damp cloth to remove any sand [but not the white powder] that may adhere to the surface.
- Using scissors, cut kelp crosswise into 4 equal strips.
- Place kelp and 1 quart water in a 2-quart saucepan. Heat to boiling over medium heat; Just Before the water boils, remove and discard the kelp.
- Add 1/3 c cold water to pan to stop the boiling. Immediately add bonito flakes to the pan.
- When stock reaches full boiling, remove from the heat immediately.
- Allow bonito flakes to settle to the bottom of the pan (this takes about 1 minute). Strain stock through a cheesecloth-lined sieve
- Discard bonita flakes.
- NOTE: products are available to make instant dashi - known generally as dashi-nomoto or hon-dashi . Both simply require just the addition of boiling water and both produce a very satisfactory substitute for freshly made dashi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.06 Kcal (55 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.51mg | 0% | |
| Total Carbs | 0.12g | 0% | |
| Protein | 1.11g | 2% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 8.41 Kcal (35 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.62mg | 0% | |
| Total Carbs | 0.08g | 0% | |
| Protein | 0.71g | 2% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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