Directions:
- Grind the seeds finely in a Moulinex grinder.
- Put the other ingredients in a blender, and blend on medium speed, while adding the ground seeds.
- Blend till the mixture has the consistency of thick heavy cream.
- NOTE: If you can't get kelp, you could substitute some salt (less than a teaspoon).
- If you don't have a Moulinex grinder, maybe you could use a mortar and pestle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.89 Kcal (481 kJ) | ||
| Calories from fat | 91.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 16% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 91.74mg | 2% | |
| Total Carbs | 4.69g | 2% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 179.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 283.44 Kcal (1187 kJ) | ||
| Calories from fat | 225 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25g | 16% | |
|---|---|---|---|
| Sodium | 10.69mg | 0% | |
| Potassium | 226.33mg | 2% | |
| Total Carbs | 11.56g | 2% | |
| Sugars | 0.31g | 0% | |
| Dietary Fiber | 5.35g | 9% | |
| Protein | 8.03g | 7% | |
| Vitamin C | 4.3mg | 3% | |
| Iron | 6.7mg | 15% | |
| Calcium | 442.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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