Directions:
- Mix the yeast, kelp powder and the warm water and keep it in a warm place.
- Mix the flour, oil and salt well, add the yogurt and mix them well, add the yeast and warm water and mix till it becomes proper (does not stick to the hand) then leave it for 1 hour till it becomes ready.
- Cut the Lambs Tongues into small cubes, and fry in the oil till it gets a little red.
- Add the apple sauce, cumin, and the watercress to the tongues, mix them and leave it for 50 seconds on light fire, then remove and leave to cool.
- Spread knead with a rolling pin until it becomes (1/2 cm thick) then use a pastry cutter or cup to cut it into round shapes.
- Take each piece and put the stuffing on half of it, then fold the other part making it as half a circle, fold the edges and press them by a fork to seal the tongue inside.
- Make small holes on the face using the fork and place in an oven tray lightly oiled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.36 Kcal (2170 kJ) | ||
| Calories from fat | 217.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.18g | 37% | |
|---|---|---|---|
| Cholesterol | 48.94mg | 16% | |
| Sodium | 1396.02mg | 58% | |
| Potassium | 286.07mg | 6% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 4mg | 7% | |
| Iron | 4.8mg | 27% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 301.74 Kcal (1263 kJ) | ||
| Calories from fat | 126.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 37% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 16% | |
| Sodium | 812.63mg | 58% | |
| Potassium | 166.52mg | 6% | |
| Total Carbs | 35.19g | 20% | |
| Sugars | 0.85g | 6% | |
| Dietary Fiber | 3.88g | 27% | |
| Protein | 8.7g | 30% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 2.8mg | 27% | |
| Calcium | 113mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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