Japanese Chicken and Mushroom Soup Recipe

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Japanese Chicken and Mushroom Soup
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Ingredients
12
Count
Nutrition
387
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. FOR THE CHICKEN BROTH: Place all the ingredients in a saucepan and bring to the boil.
  2. Cover and simmer over low heat for 1 hour.
  3. Cool and strain through a very fine sieve to make as clear a broth as possible.
  4. Cover and refrigerate.
  5. Remove all particles of fat that settle on top.
  6. Yield: 8 cups.
  7. FOR THE CHICKEN AND MUSHROOM SOUP: Cut chicken breast into long slivers.
  8. Place in a bowl.
  9. Pour sake on top and marinate 30 to 40 minutes.
  10. Cut the mushrooms into small quarters.
  11. You may add one imported dried mushroom for more flavour if you wish.
  12. Drain the chicken, reserving the sake.
  13. Roll each piece of chicken in rice flour or cornstarch.
  14. Drop into a saucepan of boiling water and poach 10 minutes.
  15. Remove with a slotted spoon and set aside.
  16. Bring the chicken broth to the boil, add the reserved sake and taste for salt.
  17. Add mushrooms and simmer 5 minutes.
  18. Add the chicken pieces.
  19. To serve, place a few pieces of chicken and some mushrooms in individual bowls, then fill the bowl with broth.
  20. Top with a paper-thin slice of lime or lemon.
  21. Serves 6.
  22. *If you don't have chicken bones then use altogether for the chicken broth 3 pounds of chicken wings.
  23. Madame Benoit's World of Food.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.84 Kcal (1620 kJ)
Calories from fat 194.37 Kcal
% Daily Value*
Total Fat 21.6g 33%
Cholesterol 164.29mg 55%
Sodium 2175.96mg 91%
Potassium 632.13mg 13%
Total Carbs 13.94g 5%
Sugars 3.51g 14%
Dietary Fiber 3.17g 13%
Protein 30.77g 62%
Vitamin C 39.2mg 65%
Iron 3.2mg 18%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 47.69 Kcal (200 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 33%
Cholesterol 20.25mg 55%
Sodium 268.23mg 91%
Potassium 77.92mg 13%
Total Carbs 1.72g 5%
Sugars 0.43g 14%
Dietary Fiber 0.39g 13%
Protein 3.79g 62%
Vitamin C 4.8mg 65%
Iron 0.4mg 18%
Calcium 12.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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