Directions:
- Lightly fry egg on both sides, about 2-3 minutes each side, in a nonstick skillet. The yolk should be somewhat runny, or to your taste.
- Warm Canadian bacon in microwave about 5 seconds on each side.
- Toast the English muffin.
- Spread the cheese on the English muffin. Top with Canadian bacon and egg. Season with salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.87 Kcal (75 kJ) | ||
| Calories from fat | 5.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 7% | |
| Sodium | 51.98mg | 2% | |
| Potassium | 7.59mg | 0% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 1.44g | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 35.38 Kcal (148 kJ) | ||
| Calories from fat | 11.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 1% | |
|---|---|---|---|
| Cholesterol | 42.99mg | 7% | |
| Sodium | 102.92mg | 2% | |
| Potassium | 15.03mg | 0% | |
| Total Carbs | 5.18g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 2.86g | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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