Directions:
- In bowl, whisk together eggs and milk.
- On greased skillet over medium-high heat, pour egg mixture.
- Cook, pulling mixture aside with spatula to allow liquid to contact skillet surface, until desired doneness.
- Add spam to skillet.
- Reduce heat; gently stir mixture until meat is heated.
- Garnish with chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 53.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Cholesterol | 191.62mg | 64% | |
| Sodium | 150.59mg | 6% | |
| Potassium | 127.04mg | 3% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.48 Kcal (521 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 9% | |
|---|---|---|---|
| Cholesterol | 262.86mg | 64% | |
| Sodium | 206.57mg | 6% | |
| Potassium | 174.27mg | 3% | |
| Total Carbs | 1.86g | 0% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 11.03g | 16% | |
| Vitamin C | 4.2mg | 5% | |
| Iron | 1.5mg | 6% | |
| Calcium | 68.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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