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Janine's Southwest Black Bean and Corn Salad Recipe

Janine's Southwest Black Bean and Corn Salad Recipe

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Janine's Southwest Black Bean and Corn Salad

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 (14 oz) can corn, drained
2 (14 oz) cans black beans, rinsed, drained
1 (12 oz) jar roasted red peppers, diced , reserve liquid (optional)
1 medium red onion, diced
1 green bell pepper, diced
1 celery rib, diced
2 tbsp cumin powder
garlic , to taste
salt and pepper , to taste
3 tbsp fresh cilantro, chopped

Directions:

In a large bowl, add all ingredients. *I don't add the juice from the roasted red peppers.
Mix well.
Cover and store in the refrigerator until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.57 Kcal (124 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	7.21mg	0%
Potassium	134.44mg	3%
Total Carbs	5.46g	2%
Sugars	1.22g	5%
Dietary Fiber	1.38g	6%
Protein	1.44g	3%
Vitamin C	13.2mg	22%
Vitamin A	0.2mg	8%
Iron	5.7mg	32%
Calcium	20mg	2%

Amount Per 100 g
Calories	79.19 Kcal (332 kJ)
Calories from fat	7.02 Kcal
		% Daily Value*
Total Fat	0.78g	0%
Sodium	19.3mg	0%
Potassium	359.98mg	3%
Total Carbs	14.63g	2%
Sugars	3.26g	5%
Dietary Fiber	3.68g	6%
Protein	3.85g	3%
Vitamin C	35.4mg	22%
Vitamin A	0.7mg	8%
Iron	15.3mg	32%
Calcium	53.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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