Ingredients:
- nonstick cooking spray
- 1/4 cup finely minced red onion, chopped , soaked in cold water for 30 minutes, drained and squeezed dry
- pinch ground allspice
Directions:
- To make the fries: Preheat the oven to 350 degrees F.
- Peel the potatoes and cut into desired French-fry size. Place in a plastic bag along with the oil and shake until potatoes are evenly coated. Coat a baking sheet with nonstick spray. Put the potatoes on the baking sheet in a single layer and sprinkle with cayenne and black pepper.
- Bake, turning potatoes once, until golden brown, about 20 to 25 minutes.
- Meanwhile, to make the ketchup: Stir all ingredients together in a small bowl and set aside. If you like it chunky serve as is. If you don't want the ketchup chunky, put ingredients into a food processor to puree.
- When the fries are done, sprinkle with salt and serve immediately with the ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.54 Kcal (965 kJ) | ||
| Calories from fat | 32.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 627.76mg | 26% | |
| Potassium | 1221.88mg | 26% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 1.9mg | 11% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 79.58 Kcal (333 kJ) | ||
| Calories from fat | 11.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 6% | |
|---|---|---|---|
| Sodium | 216.69mg | 26% | |
| Potassium | 421.76mg | 26% | |
| Total Carbs | 15.04g | 15% | |
| Sugars | 2.31g | 27% | |
| Dietary Fiber | 1.7g | 20% | |
| Protein | 2.21g | 13% | |
| Vitamin C | 9.9mg | 48% | |
| Iron | 0.7mg | 11% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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