Directions:
- In a skillet brown ground beef and sausage, drain and set aside.
- Spray large pot with nonstick cooking spray and heat over medium heat.
- Add the onion, green pepper, and celery and saute briefly.
- Stir in the diced and whole tomatoes.
- Add cumin and chili powder, to taste, and cook for about 8 minutes or until vegetables are tender.
- Add the beans, browned meat, and chili seasoning.
- Partially cover, and let simmer for 4 hours.
- Serve with Cheddar cheese, sour cream, and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.85 Kcal (519 kJ) | ||
| Calories from fat | 57.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 110.45mg | 5% | |
| Potassium | 345.46mg | 7% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.7mg | 37% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.38 Kcal (466 kJ) | ||
| Calories from fat | 51.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 10% | |
|---|---|---|---|
| Cholesterol | 25.29mg | 9% | |
| Sodium | 99.33mg | 5% | |
| Potassium | 310.68mg | 7% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.3g | 10% | |
| Protein | 9.41g | 21% | |
| Vitamin C | 12.9mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6mg | 37% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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