Jamie Oliver's Roast Potatoes, Parsnips, and Carrots Recipe

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Jamie Oliver's Roast Potatoes, Parsnips, and Carrots
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Ingredients
8
Count
Nutrition
180
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Heat oven to 400°.
  2. Peel the vegetables and halve any larger ones lengthways. Break the garlic bulb into cloves, leaving them unpeeled, and bash them slightly with the palm of your hand. Pick the rosemary leaves from the woody stalks.
  3. Put the potatoes and carrots into a large pan – you may need to use two – of salted, boiling water on a high heat and bring back to the boil.
  4. Allow to boil for 5 minutes, then add the parsnips and cook for another 4 minutes.
  5. Drain in a colander and allow to steam dry. Take out the carrots and parsnips and put to one side.
  6. Fluff up the potatoes in the colander by shaking it around a little – it’s important to ‘chuff them up’ like this if you want them to have all those lovely crispy bits when they’re cooked.
  7. Add the olive oil, garlic, and rosemary leaves.
  8. Put the vegetables into the tray with a good pinch of salt and pepper and stir them around to coat them in the flavours.
  9. Spread them out evenly into one layer – this is important, as you want them to roast, not steam as they will if you have them all on top of each other
  10. Cook for approximately 40 minutes or until the vegetables become browned and crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.04 Kcal (754 kJ)
Calories from fat 39.48 Kcal
% Daily Value*
Total Fat 4.39g 7%
Sodium 109.61mg 5%
Potassium 626.37mg 13%
Total Carbs 33.07g 11%
Sugars 7.96g 32%
Dietary Fiber 5.65g 23%
Protein 3.32g 7%
Vitamin C 5.7mg 10%
Vitamin A 1.9mg 62%
Iron 1.4mg 8%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 93.6 Kcal (392 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 7%
Sodium 56.99mg 5%
Potassium 325.64mg 13%
Total Carbs 17.19g 11%
Sugars 4.14g 32%
Dietary Fiber 2.94g 23%
Protein 1.73g 7%
Vitamin C 3mg 10%
Vitamin A 1mg 62%
Iron 0.7mg 8%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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