Directions:
- In a large bowl, mix the potatoes, parsnip, carrot, egg, flour, salt and baking powder.
- In a large nonstick skillet, heat the oil until very hot. On medium high heat, spread the potatoe mixture into the skillet, flattening with a spatula until even. Cook until crisp, browned, and set, about 8 minutes on each side. Cut into quarters before serving.
- Per serving: 131 calories; 4 g total fat; 1 g saturated fat, 53 mg cholesterol, 469 m sodium, 21 g total carbohydrate, 3 g dietary fiber, 4 g protein, 42 mg calicum
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 30.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 220.21mg | 9% | |
| Potassium | 403.93mg | 9% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.51 Kcal (467 kJ) | ||
| Calories from fat | 24.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 5% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 14% | |
| Sodium | 179.07mg | 9% | |
| Potassium | 328.47mg | 9% | |
| Total Carbs | 19.1g | 8% | |
| Sugars | 3.48g | 17% | |
| Dietary Fiber | 2.67g | 13% | |
| Protein | 3.13g | 8% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.9mg | 35% | |
| Iron | 1.2mg | 8% | |
| Calcium | 42.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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