Ingredients:
- 4 lbs mixed fresh tender fruit (e.g. plums , nectarines , peaches , figs , apricots , strawberries , firm bananas)
Directions:
- Preheat oven to 425*F Using a food processor, combine vanilla pod and sugar.
- Wash fruit.
- Halve and remove pits from plums, nectarines, peaches and apricots, if using, and peel bananas and cut into chunks.
- Place fruit in a single layer on baking sheet (s).
- Sprinkle with about 1/2 cup of vanilla sugar.
- (Store leftover vanilla sugar in an airtight container.) Bake fruit 10-15 minutes, or until fruit is soft but still holds its shape.
- Serves 8-10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.54 Kcal (1932 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 478.24mg | 20% | |
| Potassium | 0.4mg | 0% | |
| Total Carbs | 105.36g | 35% | |
| Sugars | 105.36g | 421% | |
| Dietary Fiber | 4.27g | 17% | |
| Vitamin C | 72.6mg | 121% | |
| Calcium | 170.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 229.17 Kcal (959 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 237.46mg | 20% | |
| Potassium | 0.2mg | 0% | |
| Total Carbs | 52.32g | 35% | |
| Sugars | 52.32g | 421% | |
| Dietary Fiber | 2.12g | 17% | |
| Vitamin C | 36mg | 121% | |
| Calcium | 84.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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