Directions:
- Sauté onion, bell pepper, celery, and garlic in a large pot with margarine or butter for 8-10 minute.
- Add chicken, pork, and sausage to the pot. Season with salt and pepper; cook 10 minutes.
- Add tomato paste plus 1 can of water and Crystal hot sauce; simmer 5 minutes.
- Add water, chicken base, bay leaves, parsley, ground thyme, and rice.
- Bring to a boil; turn heat down to low and simmer 20 minutes, stirring occasionally.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.2 Kcal (2471 kJ) | ||
| Calories from fat | 251.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.99g | 43% | |
|---|---|---|---|
| Cholesterol | 65.16mg | 22% | |
| Sodium | 1158.08mg | 48% | |
| Potassium | 747.2mg | 16% | |
| Total Carbs | 59.33g | 20% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 38.3mg | 64% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.5mg | 69% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.11 Kcal (587 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 43% | |
|---|---|---|---|
| Cholesterol | 15.47mg | 22% | |
| Sodium | 274.92mg | 48% | |
| Potassium | 177.38mg | 16% | |
| Total Carbs | 14.08g | 20% | |
| Sugars | 0.95g | 16% | |
| Dietary Fiber | 0.57g | 10% | |
| Protein | 5.42g | 46% | |
| Vitamin C | 9.1mg | 64% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 3mg | 69% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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