Directions:
- Cook bell peppers, onions and garlic in a skillet until sauteed well use butter.
- Let sit overnight.
- Dump in with chicken and sausage allow to boil then add minute rice.
- Simmer for 20 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.11 Kcal (2328 kJ) | ||
| Calories from fat | 489.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.44g | 84% | |
|---|---|---|---|
| Cholesterol | 151.08mg | 50% | |
| Sodium | 921.37mg | 38% | |
| Potassium | 235.43mg | 5% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 13.2mg | 73% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 310.24 Kcal (1299 kJ) | ||
| Calories from fat | 273.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.37g | 84% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 50% | |
| Sodium | 514.01mg | 38% | |
| Potassium | 131.34mg | 5% | |
| Total Carbs | 3.24g | 2% | |
| Sugars | 1.33g | 10% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 6.62g | 24% | |
| Vitamin C | 17.8mg | 53% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 7.3mg | 73% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage and Bean Stew
Smoked sausage, sliced and 11 more.. -
Penne with Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Penne With Pumpkin Sauce
Onion, chopped fine, Red bell pepper, chopped fine and 10 more.. -
Arroz con Pollo
Garlic cloves, coarsely chopped, Fresh orange juice and 21 more.. -
Eggplant and Lamb Stew
Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more.. -
Corn Okra and Tomatoes
Onion, chopped, Green bell pepper, chopped and 7 more.. -
Crawfish Etouffee
Butter or 1/2 cup margarine, Flour, Onion, chopped and 8 more.. -
Tomato Curry Sauce
Butter, Diced onion, Diced green bell pepper and 6 more.. -
Corn Maque Choux
Onion, chopped, Bell pepper, chopped, Garlic clove, minced and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
