Jambalaya Pasta Recipe

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Jambalaya Pasta
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Ingredients
10
Count
Nutrition
221
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Boil pasta according to package directions.
  2. Drain and set aside, reserving 1 cup of the pasta cooking water.
  3. While the pasta cooks, set a 14-inch saute pan over medium-high heat and add 1 tablespoon of the olive oil, swirl the pan to evenly coat with the oil. Season the shrimp. Place the shrimp in the pan and sear for 1 minute per side. Remove the shrimp from the pan and set aside. Add another tablespoon of the olive oil to the saute pan and season the chicken breast. Place the chicken breast in the pan and sear for 3 minutes, turning to ensure even browning. Remove the chicken from the pan and set aside with the seared shrimp.
  4. Place the remaining tablespoon of olive oil in the saute pan and add the sausage, onions and bell peppers. Saute, stirring occasionally, until the sausage is lightly caramelized and the onions are translucent, about 3 minutes. Add the garlic to the pan and saute for 30 seconds. Add the diced tomatoes, and cook for 2 minutes. Add the cream of onion soup to the pan and cook an additional 2 minutes. Return the shrimp and chicken to the pan, as well as the nearly al dente pasta and the reserved 1 cup of pasta cooking water. Continue to cook the sauce and pasta, stirring occasionally, until the shrimp and chicken are cooked through, the pasta is al dente and most of the pasta cooking water has evaporated, about 3 minutes. Toss to combine and serve while hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.94 Kcal (925 kJ)
Calories from fat 110.91 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 50.69mg 17%
Sodium 569.87mg 24%
Potassium 298.12mg 6%
Total Carbs 7.07g 2%
Sugars 2.64g 11%
Dietary Fiber 0.41g 2%
Protein 16.31g 33%
Vitamin C 16.9mg 28%
Vitamin A 0.4mg 13%
Iron 7.2mg 40%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 92.33 Kcal (387 kJ)
Calories from fat 46.35 Kcal
% Daily Value*
Total Fat 5.15g 19%
Cholesterol 21.19mg 17%
Sodium 238.16mg 24%
Potassium 124.59mg 6%
Total Carbs 2.95g 2%
Sugars 1.1g 11%
Dietary Fiber 0.17g 2%
Protein 6.82g 33%
Vitamin C 7.1mg 28%
Vitamin A 0.2mg 13%
Iron 3mg 40%
Calcium 9.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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