Directions:
- Put rice on the stove or in rice cooker so it can finish by the time you need it. Undercook it just slightly, so it'll use some of the tomato juice to finish.
- Chop all your veggies and garlic and throw them all together in a bowl.
- Cook your sausage (in a big pot) in a bit of oil and cut into bite sized pieces. Add veggie bowl to the pot and cook until onions sweat down & veggie soften.
- Empty the Diced Tomato and Paste into the pot. Stir well. Add seasonings until it's as hot as you like it. Bring to a boil then simmer for 5 minutes.
- Add rice in and stir. Cook until it sucks up most of the moisture and finishes cooking.
- Add shrimp (frozen) and cook for another 4 minutes, or until shrimp turns pink.
- Serve! I ate mine with bread which was nice to clean the plate with as this can be a little sloppy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.34 Kcal (1739 kJ) | ||
| Calories from fat | 142.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 77.06mg | 26% | |
| Sodium | 1157.17mg | 48% | |
| Potassium | 984.98mg | 21% | |
| Total Carbs | 47.4g | 16% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 22.39g | 45% | |
| Vitamin C | 41.4mg | 69% | |
| Iron | 3.7mg | 21% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.7 Kcal (505 kJ) | ||
| Calories from fat | 41.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 24% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 26% | |
| Sodium | 336.28mg | 48% | |
| Potassium | 286.24mg | 21% | |
| Total Carbs | 13.78g | 16% | |
| Sugars | 2.27g | 31% | |
| Dietary Fiber | 1.75g | 24% | |
| Protein | 6.51g | 45% | |
| Vitamin C | 12mg | 69% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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