Ingredients:
- 1 package of andouille sausage ( this is absolutely the best 1 to use- i have tried subbing others and nothing else compares)
- cajun seasoning
- italian seasoning
Directions:
- 1. Chop chicken breasts or tenders into bite size morsels
- Cut sausage lengthwise then into bite size morsels
- Chop up onion and green pepper coarsely
- Chop tomatoes if not using canned
- Mash garlic if not using minced
- Heat Crisco (or olive oil) in a LARGE skillet, preferably Stainless Steel on med-high heat
- Add chicken and sausage, as well as some of the salt, black and Cayenne pepper, Cajun and Italian seasoning to taste- be moderate, as the Cayenne pepper and Cajun seasoning get more flavor with the cooking time and you will be adding more
- When the chicken and sausage is almost cooked through, remove from pan and set on a plate leaving the drippings in the pan
- Add a little more Crisco or olive oil and onion and garlic, cooking until the onion is tender and garlic is browning
- Add green pepper and tomatoes (I add a little salt at this point to bring out the flavors)
- Pour in some Frank's Red Hot, I use about 1/8 c.
- Stir all the ingredients together, and simmer for 5-10 minutes
- Add the chicken and sausage to the pan and taste
- Add more Cayenne pepper, Italian seasoning, Cajun seasoning as you feel necessary
- Simmer for about 15-20 minutes
- Serve over rice or pasta, with Franks or Tabasco on the side (I pour some on just before I eat it)
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 96.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 17% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 365.98mg | 15% | |
| Potassium | 289.5mg | 6% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 9.89g | 20% | |
| Vitamin C | 20mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.2mg | 51% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.16 Kcal (796 kJ) | ||
| Calories from fat | 93.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 17% | |
|---|---|---|---|
| Cholesterol | 18.95mg | 7% | |
| Sodium | 352.86mg | 15% | |
| Potassium | 279.13mg | 6% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 9.53g | 20% | |
| Vitamin C | 19.3mg | 33% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.8mg | 51% | |
| Calcium | 37.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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