Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Heat the oil in a saucepan over medium heat.
  2. Add the kielbasa, cooking until browned, about 4 minutes.
  3. Add the tomatoes and their liquid along with water. Crush tomatoes with the back of a spoon. Bring to a boil.
  4. Add the rice mix. Reduce heat, cover, and cook for the time specified on the package.
  5. Add the shrimp, stir, cover, and cook until pink, 3 to 4 minutes.
  6. Add the hot pepper sauce before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.08 Kcal (2718 kJ)
Calories from fat 414.78 Kcal
% Daily Value*
Total Fat 46.09g 71%
Cholesterol 147.96mg 49%
Sodium 2678.98mg 112%
Potassium 122.17mg 3%
Total Carbs 37.21g 12%
Sugars 0.29g 1%
Dietary Fiber 1.2g 5%
Protein 24.66g 49%
Vitamin C 18.4mg 31%
Iron 2.3mg 13%
Calcium 38mg 4%
Amount Per 100 g
Calories 236.59 Kcal (991 kJ)
Calories from fat 151.19 Kcal
% Daily Value*
Total Fat 16.8g 71%
Cholesterol 53.93mg 49%
Sodium 976.5mg 112%
Potassium 44.53mg 3%
Total Carbs 13.56g 12%
Sugars 0.1g 1%
Dietary Fiber 0.44g 5%
Protein 8.99g 49%
Vitamin C 6.7mg 31%
Iron 0.8mg 13%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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