Jamaican-Style BBQ Chicken Recipe

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Ingredients:

Serving

8 medium scallions, finely chopped
2 garlic cloves, minced
1/2-1 scotch bonnet peppers, seeded and finely chopped
1 1/2 tbsp soy sauce
1 tbsp vegetable oil
1 tbsp sweet paprika
1 tsp thyme
1/2 tsp salt
1/2 tsp fresh ground pepper
2 lbs boneless skinless chicken breasts

Directions:

Combine all of the marinade ingredients in a food processor and puree to a paste.
Put the chicken in a sturdy plastic bag and marinate in the refrigerator for 12 to 24 hours, turning the bag a couple of times.
Grill or broil until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	580.25 Kcal (2429 kJ)
Calories from fat	188.12 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Cholesterol	267.57mg	89%
Sodium	2812.86mg	117%
Potassium	1572.84mg	33%
Total Carbs	8.3g	3%
Sugars	1.85g	7%
Dietary Fiber	3.38g	14%
Protein	94.12g	188%
Vitamin C	13mg	22%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	106.56 Kcal (446 kJ)
Calories from fat	34.55 Kcal
		% Daily Value*
Total Fat	3.84g	32%
Cholesterol	49.14mg	89%
Sodium	516.57mg	117%
Potassium	288.85mg	33%
Total Carbs	1.52g	3%
Sugars	0.34g	7%
Dietary Fiber	0.62g	14%
Protein	17.29g	188%
Vitamin C	2.4mg	22%
Iron	0.3mg	10%
Calcium	15mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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