Directions:
- Wash the beans, Put in large pot w/scallion onion, thyme , green pepper & stew beef pour water 4 above the ingredients, boil on med flame.
- Boil salt beef in sep pot until some of the the salt is boiled out, around 30min, take out and transfer to the main pot.
- Partially Cover Pot w/ a lid , boil until the beans are very soft. taste them. they should melt in your mouth,*make sure water does not boil out. add water when needed.
- Add the remaining ingredients, and boil until the liquid lessens and the stew thickens.(not too thick).
- Serve w/rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.55 Kcal (635 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 5% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 1% | |
| Sodium | 101.51mg | 4% | |
| Potassium | 442.41mg | 9% | |
| Total Carbs | 22.21g | 7% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 13.64g | 55% | |
| Protein | 9.62g | 19% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 14.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.59g | 5% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 52.17mg | 4% | |
| Potassium | 227.35mg | 9% | |
| Total Carbs | 11.42g | 7% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 7.01g | 55% | |
| Protein | 4.94g | 19% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 21.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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