Jamaican Stewed Peas N Rice. Recipe

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Ingredients:

Serving

1/4 lb salt beef
1 small piece stewing beef
8 oz red beans
4 cups water (as much as needed to cover stew)
1/8 tsp black pepper
1 scallion
1/4 onion
2 sprigs thyme
1/4 green pepper

Directions:

Wash the beans, Put in large pot w/scallion onion, thyme , green pepper & stew beef pour water 4 above the ingredients, boil on med flame.
Boil salt beef in sep pot until some of the the salt is boiled out, around 30min, take out and transfer to the main pot.
Partially Cover Pot w/ a lid , boil until the beans are very soft. taste them. they should melt in your mouth,*make sure water does not boil out. add water when needed.
Add the remaining ingredients, and boil until the liquid lessens and the stew thickens.(not too thick).
Serve w/rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.55 Kcal (635 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	3.19mg	1%
Sodium	101.51mg	4%
Potassium	442.41mg	9%
Total Carbs	22.21g	7%
Sugars	1.73g	7%
Dietary Fiber	13.64g	55%
Protein	9.62g	19%
Vitamin C	5.2mg	9%
Iron	2.5mg	14%
Calcium	41mg	4%

Amount Per 100 g
Calories	77.88 Kcal (326 kJ)
Calories from fat	14.3 Kcal
		% Daily Value*
Total Fat	1.59g	5%
Cholesterol	1.64mg	1%
Sodium	52.17mg	4%
Potassium	227.35mg	9%
Total Carbs	11.42g	7%
Sugars	0.89g	7%
Dietary Fiber	7.01g	55%
Protein	4.94g	19%
Vitamin C	2.7mg	9%
Iron	1.3mg	14%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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