In a large pot, heat about 8-10 cups of water to boiling (enough water to cover beans by about 1 inch). Add dry beans and boil 2 to 3 minutes. Remove pot from heat, cover and let stand about 4 hours or overnight. Drain the beans thoroughly and rise.
Add enough fresh water to just cover beans, add garlic and salt, stir. Simmer about 30 minutes until they begin to get tender (not cooked through). Save 3 cups liquid, discard remaining liquid and garlic clove.
In the pot sautee yams, allspice, scallions and peppers in oil until the scallions begin to soften. (2-3 minutes)
Return the beans and add the reserved liquid to the pot with the coconut milk and simmer about another 10-20 minutes stirring occasionally until the beans are soft and yams are cooked thoroughly. Serve over cooked rice in individual bowls.
Shortcut method: drain and risne two (2) 12oz. cans of light or dark kidney beans. Skip to sautéing the vegetables and spices (add garlic to the sautee’ pot) When they are soft add the drained/rinsed beans and about 1-1/2 cups of water and continue with recipe from there.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.92 Kcal (670 kJ)
Calories from fat	67.4 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	1.44mg	0%
Sodium	472.75mg	20%
Potassium	241.03mg	5%
Total Carbs	20.94g	7%
Sugars	0.92g	4%
Dietary Fiber	2.15g	9%
Protein	3.41g	7%
Vitamin C	14.6mg	24%
Vitamin A	0.3mg	10%
Iron	6mg	34%
Calcium	20mg	2%

Amount Per 100 g
Calories	106.82 Kcal (447 kJ)
Calories from fat	45.02 Kcal
		% Daily Value*
Total Fat	5g	12%
Cholesterol	0.96mg	0%
Sodium	315.79mg	20%
Potassium	161mg	5%
Total Carbs	13.99g	7%
Sugars	0.62g	4%
Dietary Fiber	1.44g	9%
Protein	2.28g	7%
Vitamin C	9.8mg	24%
Vitamin A	0.2mg	10%
Iron	4mg	34%
Calcium	13.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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