Directions:
- Place rack in lowest position in oven.
- Preheat oven to 450°F.
- Arrange 4 tortillas on large foil lined baking sheet.
- Lightly coat the tortillas with non stick cooking spray; flip over.
- Sprinkle half of cheese over tortillas.
- Sprinkle with shrimp, green onion and cumin.
- Top with remaining cheese, then tortillas.
- Coat with non stick cooking spray.
- Bake on bottom racke in 450°F oven about 10 minutes, flipping halfway through.
- Cut into wedges.
- Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.96 Kcal (2089 kJ) | ||
| Calories from fat | 211.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.52g | 36% | |
|---|---|---|---|
| Cholesterol | 118.13mg | 39% | |
| Sodium | 795.04mg | 33% | |
| Potassium | 266.09mg | 6% | |
| Total Carbs | 43.57g | 15% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 346.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 290.18 Kcal (1215 kJ) | ||
| Calories from fat | 123.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 36% | |
|---|---|---|---|
| Cholesterol | 68.7mg | 39% | |
| Sodium | 462.36mg | 33% | |
| Potassium | 154.75mg | 6% | |
| Total Carbs | 25.34g | 15% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 16.21g | 56% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.8mg | 18% | |
| Calcium | 201.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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