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Boerewors - South African Sausage Recipe

Boerewors - South African Sausage Recipe

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Ingredients:

Serving

1 1/2 lbs beef, coarsely ground
1 1/2 lbs boneless pork ribs, coarsely ground (must be at least 20% fat)
3 tsp ground coriander
1 tsp salt
1/2 tsp fresh ground black pepper
1/4 tsp ground cloves
1/4 tsp ground nutmeg
2/3 cup white vinegar

Directions:

Mix everything very well together.
Stuff casings if used or shape into patties for the best hamburgers in the world!
Barbecue or pan-fry 4 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.49 Kcal (1179 kJ)
Calories from fat	153.35 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	102.72mg	34%
Sodium	318.99mg	13%
Potassium	499.91mg	11%
Total Carbs	0.19g	0%
Sugars	0.03g	0%
Dietary Fiber	0.06g	0%
Protein	32.03g	64%
Vitamin C	1mg	2%
Iron	2.1mg	12%
Calcium	16.9mg	2%

Amount Per 100 g
Calories	184.05 Kcal (771 kJ)
Calories from fat	100.26 Kcal
		% Daily Value*
Total Fat	11.14g	26%
Cholesterol	67.16mg	34%
Sodium	208.56mg	13%
Potassium	326.85mg	11%
Total Carbs	0.13g	0%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	20.94g	64%
Vitamin C	0.7mg	2%
Iron	1.4mg	12%
Calcium	11mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free,
sugar free

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