Jamaican Jerk Marinade Recipe

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Jamaican Jerk Marinade
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Ingredients
14
Count
Nutrition
118
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 cup vinegar
  • 1/4 cup soy sauce
  • 1/4 cup olive oil
  • 1 tbsp brown sugar
  • 1 tsp salt
  • 1 tsp thyme
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tbsp allspice
  • 1 tbsp gingerroot, minced
  • 3 cloves garlic, minced (i use more because i love garlic)

Directions:

  1. Mix all marinade ingredients in a shallow baking dish (I just use a large ziplock bag for all of my marinating).
  2. Reserve 1/2 cup to be used as a dipping sauce or baste.
  3. Add meat to marinade and refrigerate for 30 minutes to overnight.
  4. Then grill when you are ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.45 Kcal (496 kJ)
Calories from fat 85.53 Kcal
% Daily Value*
Total Fat 9.5g 15%
Sodium 1060.77mg 44%
Potassium 107.64mg 2%
Total Carbs 6.69g 2%
Sugars 4.01g 16%
Dietary Fiber 0.89g 4%
Protein 1.82g 4%
Vitamin C 15.2mg 25%
Iron 0.5mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 151.86 Kcal (636 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 15%
Sodium 1359.96mg 44%
Potassium 138mg 2%
Total Carbs 8.57g 2%
Sugars 5.15g 16%
Dietary Fiber 1.14g 4%
Protein 2.33g 4%
Vitamin C 19.5mg 25%
Iron 0.6mg 3%
Calcium 33.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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