Directions:
- Preheat the overn to 375º.
- Put the corn meal in a mixing bowl with the brown sugar. Sift flour, ginger, salt and baking soda, then add to corn meal.
- Mix eggs, melted butter and buttermilk together and combine with the dry ingredients then add 2/3 of the coconut. Pour into a greased and floured square pan.
- Sprinkle the remaining coconut over the top and bake 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.75 Kcal (2004 kJ) | ||
| Calories from fat | 142.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.86g | 24% | |
|---|---|---|---|
| Cholesterol | 73.72mg | 25% | |
| Sodium | 1331.46mg | 55% | |
| Potassium | 325.32mg | 7% | |
| Total Carbs | 75.21g | 25% | |
| Sugars | 22.51g | 90% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 18% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 237.67 Kcal (995 kJ) | ||
| Calories from fat | 70.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 24% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 25% | |
| Sodium | 660.99mg | 55% | |
| Potassium | 161.5mg | 7% | |
| Total Carbs | 37.34g | 25% | |
| Sugars | 11.18g | 90% | |
| Dietary Fiber | 2.82g | 23% | |
| Protein | 5.24g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 18% | |
| Calcium | 97mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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