Directions:
- Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
- Combine rum and next 7 ingredients in a small bowl; stir well, and set aside.
- Coat a wok with cooking spray; drizzle oil around top of wok, coating sides. Heat at medium-high (375°) for 2 minutes or until hot. Add steak, and stir-fry 5 minutes or until browned. Remove from wok; drain well on paper towels, and set aside. Wipe wok dry with a paper towel.
- Coat wok with cooking spray. Add green pepper and green onions; stir-fry 3 minutes. Add steak, rum mixture, mango, and carambola; stir-fry 1 to 2 minutes or until mixture is slightly thickened.
- Arrange 1 cup lettuce on each of 4 individual serving plates. Spoon 1 cup steak mixture in center of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.98 Kcal (1214 kJ) | ||
| Calories from fat | 93.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 97.37mg | 4% | |
| Potassium | 694.95mg | 15% | |
| Total Carbs | 13.9g | 5% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 25.67g | 51% | |
| Vitamin C | 58.1mg | 97% | |
| Iron | 3.2mg | 18% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 16% | |
|---|---|---|---|
| Cholesterol | 25.28mg | 26% | |
| Sodium | 31.92mg | 4% | |
| Potassium | 227.84mg | 15% | |
| Total Carbs | 4.56g | 5% | |
| Sugars | 3.01g | 37% | |
| Dietary Fiber | 1.36g | 17% | |
| Protein | 8.42g | 51% | |
| Vitamin C | 19.1mg | 97% | |
| Iron | 1mg | 18% | |
| Calcium | 22.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Aunt T's D.W.I. Rum Cake
All-purpose flour, Baking soda, Salt, Ground allspice and 12 more.. -
The Kitchen Tourists are Jerks for This Salmon Salad!
Garlic cloves, minced and 27 more.. -
Spiced Sweet Potato Balls
Sweet potatoes , large (about 3 lb), Chopped pecans and 9 more.. -
Jerk Chicken Chili
Vegetable oil, Chicken meat, cut into chunks and 19 more.. -
Hot Cross Muffins
Rum or 2 tbsp water, Golden raisin (6 oz.) and 15 more.. -
Old Fashioned Prune Cake
Vegetable oil, Eggs, White sugar, All-purpose flour and 14 more.. -
Jerk Chicken With BBQ Sauce
Ground allspice, Ground cinnamon, Ground nutmeg and 13 more.. -
Wild Ginger's Seven Flavor Beef
Flank steaks , sliced on an angle, Minced lemongrass and 15 more.. -
Mixed Spice - Traditional Old Fashioned English Pudding Spice
Allspice, Cinnamon sticks, Ground nutmeg, Ground ginger and 2 more.. -
Christmas Cake
Rum, Brandy, Cherry brandy, Port wine, Water and 17 more.. -
The Ultimate Jerk Chicken (Tyler Florence)
Allspice, Ground cinnamon, Ground nutmeg, Onion and 14 more.. -
Blueberry Icebox Pie
Cornstarch, Water and 6 more.. -
Mango Chicken
Boneless skinless chicken breast (4 breasts), Red pepper and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
