Directions:
- Boil and salt water in a large soup pot and fill at least half of the pot.
- Wash, peel bananas and boil for 20-30 minutes.
- Chop the bananas into small pieces and place them into an electric blender. Add 1/2 cup water and blend until smooth.
- Pour mixture into boiling water, stirring constantly to prevent lumping, stir until mixture thickens.
- Continue cooking, add condensed milk, OR coconut milk and flour and let it simmer over low heat.
- Cook for about 30 minutes.
- Add vanilla, sugar to taste and spices.
- Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.1 Kcal (695 kJ) | ||
| Calories from fat | 25.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 50.77mg | 2% | |
| Potassium | 382.88mg | 8% | |
| Total Carbs | 33.87g | 11% | |
| Sugars | 24.7g | 99% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 3g | 6% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.5 Kcal (819 kJ) | ||
| Calories from fat | 30.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 4% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 3% | |
| Sodium | 59.76mg | 2% | |
| Potassium | 450.64mg | 8% | |
| Total Carbs | 39.86g | 11% | |
| Sugars | 29.07g | 99% | |
| Dietary Fiber | 1.32g | 4% | |
| Protein | 3.53g | 6% | |
| Vitamin C | 12.5mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 104.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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