Ingredients:
- 1 cup stoneground cornmeal
- 2 eggs
- (you may add habanero pepper as well, but watch out for the extra heat)
Directions:
- Mix all dry ingredients in bowl. Add beaten eggs, melted butter and milk. Finally add fresh corn and peppers. Be careful not to over mix ingredients. Pour batter into well oiled cast iron skillet or muffin pans. Any baking pan that is approx. 8x10 will do, but cast iron is best. Bake at 400 for approx. 20 min. Enjoy!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.38 Kcal (1781 kJ) | ||
| Calories from fat | 232.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.85g | 40% | |
|---|---|---|---|
| Cholesterol | 143.8mg | 48% | |
| Sodium | 658.65mg | 27% | |
| Potassium | 540.33mg | 11% | |
| Total Carbs | 40.76g | 14% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.7mg | 15% | |
| Calcium | 208.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 166.33 Kcal (696 kJ) | ||
| Calories from fat | 90.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 40% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 48% | |
| Sodium | 257.54mg | 27% | |
| Potassium | 211.27mg | 11% | |
| Total Carbs | 15.94g | 14% | |
| Sugars | 3.26g | 33% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 3.7g | 19% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 15% | |
| Calcium | 81.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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