Directions:
- First cook the ground beef on high heat, until completely brown.
- Pour out excess oil/grease from meat. turn the heat to medium-low.
- Bring the meat back to heat, for 2mins.
- Take all the seasonings and mix them for at least 1 minute.
- Next, take the jalapenos, and mix in with the beef.
- Now place the seasonings in the beef, mix the water.
- Mix, the milk.
- Now let the beef and seasonings simmer with Jalapeno's for 10 mins covered.
- Now, after the 10 mins has past, uncover, and mix the beef 4-6 times.
- Now, you can enjoy your Jalapeno Taco's .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.96 Kcal (1176 kJ) | ||
| Calories from fat | 129.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 44.7mg | 15% | |
| Sodium | 1658.1mg | 69% | |
| Potassium | 1048.24mg | 22% | |
| Total Carbs | 24.88g | 8% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 15.62g | 62% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.1mg | 45% | |
| Calcium | 196.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 86.44 Kcal (362 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 22% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 15% | |
| Sodium | 510.12mg | 69% | |
| Potassium | 322.49mg | 22% | |
| Total Carbs | 7.65g | 8% | |
| Sugars | 2.32g | 30% | |
| Dietary Fiber | 4.81g | 62% | |
| Protein | 6.09g | 40% | |
| Vitamin C | 8.4mg | 46% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.5mg | 45% | |
| Calcium | 60.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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