Jalapeno Sweet Potato Soup Recipe

Posted by
Rate It!
Jalapeno Sweet Potato Soup
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In large pot, saute bacon and onion in butter until just tender. Add garlic and cook about 2 minutes.
  2. Add sweet potatoes, chicken broth, pickled jalapenos, jalapeno juice and comino. Cover and cook until potatoes are tender, about 20-30 minutes.
  3. When done, add soda, cilantro and milk. Coarsely mash potatoes with a potato masher.
  4. Stir well and taste for salt and pepper. Simmer for 15 minutes, stirring frequently.
  5. May add more chopped jalapenos
  6. May garnish with sour cream or coursely chopped toasted pecans.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.56 Kcal (882 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 11.86mg 4%
Sodium 972.96mg 41%
Potassium 726.37mg 15%
Total Carbs 34.8g 12%
Sugars 8.08g 32%
Dietary Fiber 4.93g 20%
Protein 5.36g 11%
Vitamin C 16.5mg 28%
Vitamin A 1.5mg 52%
Iron 1.6mg 9%
Calcium 98.3mg 10%
Amount Per 100 g
Calories 56.58 Kcal (237 kJ)
Calories from fat 13.71 Kcal
% Daily Value*
Total Fat 1.52g 9%
Cholesterol 3.19mg 4%
Sodium 261.47mg 41%
Potassium 195.2mg 15%
Total Carbs 9.35g 12%
Sugars 2.17g 32%
Dietary Fiber 1.33g 20%
Protein 1.44g 11%
Vitamin C 4.4mg 28%
Vitamin A 0.4mg 52%
Iron 0.4mg 9%
Calcium 26.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top