Directions:
- Butter a casserole dish and preheat to 350 - melt the butter in a sauce pan and lightly saute the mushrooms.onion.and jalapeno until soft.
- Place the spinach on top of this mixture.and cook for a few minutes to wilt the spinach.
- Stir the soup into the spinach mix.stir the cheese in - add to the casserole dish and top it with your crumbs.
- You can add more jalapeno juice if desired for extra zip !
- Bakes for 25 minutes or until nice and bubbly - great warm or cold !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.84 Kcal (1314 kJ) | ||
| Calories from fat | 185.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 32% | |
|---|---|---|---|
| Cholesterol | 60.11mg | 20% | |
| Sodium | 608.03mg | 25% | |
| Potassium | 837.12mg | 18% | |
| Total Carbs | 18.65g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.1mg | 28% | |
| Calcium | 399.7mg | 40% | |
| Amount Per 100 g | |||
| Calories | 96.12 Kcal (402 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 32% | |
|---|---|---|---|
| Cholesterol | 18.41mg | 20% | |
| Sodium | 186.23mg | 25% | |
| Potassium | 256.39mg | 18% | |
| Total Carbs | 5.71g | 6% | |
| Sugars | 0.78g | 10% | |
| Dietary Fiber | 1.47g | 19% | |
| Protein | 4.44g | 29% | |
| Vitamin C | 13.6mg | 74% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.6mg | 28% | |
| Calcium | 122.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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