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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Adapted to serve 4 from South Beach Diet online. Phase 1. This recipe has just become a family favorite! We finally got around to making this minus the red peppers and substituting fresh jalapenos with jarred. DELICIOUS!! I would rate this 5 stars; I hope you will love it, too. Ingredients:
1 1/2 lbs boneless chicken breasts, cooked and cut in strips |
2/3 cup celery, diced |
1/2 cup onion, chopped finely |
1/2 cup mayonnaise, low-fat is even better |
2 tablespoons parsley flakes |
2 tablespoons lemon juice |
2 jalapeno peppers, seeded and chopped finely |
1 (4 ounce) jar roasted red peppers, diced |
Directions:
1. Combine all ingredients in a bowl and mix well.
2. Cover and chill until ready to serve.
3. Phase 1, serve on a bed of salad greens.
4. Phase 2 & 3, serve with lettuce in a whole wheat pita or whole wheat wrap.
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