Jalapeño Chicken Recipe

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Jalapeño Chicken
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Ingredients:

Directions:

  1. Combine first 4 ingredients in a large heavy-duty zip-top plastic bag. Add chicken; seal bag, and shake until chicken is coated well. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
  2. Prepare grill.
  3. Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.06 Kcal (528 kJ)
Calories from fat 22.57 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 16.25mg 5%
Sodium 466.14mg 19%
Potassium 138.15mg 3%
Total Carbs 21.9g 7%
Sugars 16.68g 67%
Dietary Fiber 0.46g 2%
Protein 5.33g 11%
Vitamin C 10.9mg 18%
Iron 1.4mg 8%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 164.65 Kcal (689 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 4%
Cholesterol 21.22mg 5%
Sodium 608.82mg 19%
Potassium 180.43mg 3%
Total Carbs 28.6g 7%
Sugars 21.78g 67%
Dietary Fiber 0.6g 2%
Protein 6.96g 11%
Vitamin C 14.2mg 18%
Iron 1.9mg 8%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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