Directions:
- Combine first 4 ingredients in a large heavy-duty zip-top plastic bag. Add chicken; seal bag, and shake until chicken is coated well. Marinate in refrigerator 8 hours or overnight, turning bag occasionally.
- Prepare grill.
- Remove chicken from marinade, discarding marinade. Coat grill rack with cooking spray, and place on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.06 Kcal (528 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 466.14mg | 19% | |
| Potassium | 138.15mg | 3% | |
| Total Carbs | 21.9g | 7% | |
| Sugars | 16.68g | 67% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 4% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 5% | |
| Sodium | 608.82mg | 19% | |
| Potassium | 180.43mg | 3% | |
| Total Carbs | 28.6g | 7% | |
| Sugars | 21.78g | 67% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.96g | 11% | |
| Vitamin C | 14.2mg | 18% | |
| Iron | 1.9mg | 8% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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