Jalapeno Cheese Rice Recipe

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Jalapeno Cheese Rice
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Ingredients:

  • 1/4 cup chopped onion
  • 1/2 cup vegetable oil
  • 4 cups water
  • 4 tablespons butter or margarine
  • 2 cups rice

Directions:

  1. Combine onion, oil, water, butter and rice in a large pot or dutch oven
  2. Add jalapenos to pot
  3. Cover, simemr over medium low heat, until rice is tender, about 40 minutes
  4. Carefully remove jalapenos from rice
  5. Deseed, chop, and return to rice, mix well
  6. Add cheese to pot, mix well
  7. Spoon rice into a serving bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.01 Kcal (2721 kJ)
Calories from fat 346.22 Kcal
% Daily Value*
Total Fat 38.47g 59%
Cholesterol 61.98mg 21%
Sodium 984.6mg 41%
Potassium 289.34mg 6%
Total Carbs 57.73g 19%
Sugars 5.08g 20%
Dietary Fiber 0.99g 4%
Protein 19.05g 38%
Vitamin C 8.8mg 15%
Vitamin A 0.8mg 25%
Iron 2.6mg 14%
Calcium 454.8mg 45%
Amount Per 100 g
Calories 196.72 Kcal (824 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 59%
Cholesterol 18.76mg 21%
Sodium 297.99mg 41%
Potassium 87.57mg 6%
Total Carbs 17.47g 19%
Sugars 1.54g 20%
Dietary Fiber 0.3g 4%
Protein 5.76g 38%
Vitamin C 2.7mg 15%
Vitamin A 0.2mg 25%
Iron 0.8mg 14%
Calcium 137.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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