Directions:
- In a large bowl, combine pancake mix and water. Stir in cheese and peppers. Pour batter by heaping tablespoonfuls onto a greased hot griddle; turn when bubbles form on top. Cook until the second side is golden brown. Serve warm with dressing or salsa. Yield: about 2-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.37 Kcal (755 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 251.67mg | 10% | |
| Potassium | 331.68mg | 7% | |
| Total Carbs | 35.39g | 12% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.4 Kcal (826 kJ) | ||
| Calories from fat | 13.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 275.43mg | 10% | |
| Potassium | 362.98mg | 7% | |
| Total Carbs | 38.73g | 12% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 6.18g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.6mg | 8% | |
| Calcium | 104.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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