Directions:
- Combine first 5 ingredients in a large bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients; stir in corn, green onions, jalapeño pepper, and garlic. Add to dry ingredients, stirring just until moistened.
- Spoon batter into a 9-inch square pan coated with cooking spray. Bake at 375° for 30 to 35 minutes or until done. Cool 5 minutes in pan on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.91 Kcal (766 kJ) | ||
| Calories from fat | 46.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 21.18mg | 7% | |
| Sodium | 387.72mg | 16% | |
| Potassium | 164.79mg | 4% | |
| Total Carbs | 28.81g | 10% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 193.51 Kcal (810 kJ) | ||
| Calories from fat | 49.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 22.41mg | 7% | |
| Sodium | 410.19mg | 16% | |
| Potassium | 174.35mg | 4% | |
| Total Carbs | 30.48g | 10% | |
| Sugars | 4.29g | 16% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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