Jail House Tunanoodle Salad Recipe

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Jail House Tunanoodle Salad
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Ingredients:

  • 1 can tuna
  • 1 ramin soup cup ( chichen flavor is best)
  • 1/2 small onion (chopped )
  • 1/2 cup mayo

Directions:

  1. ADD BOILING WATER TO RAMIN SOUP CUP. UNTIL NOODLES SOFTEN. DRAIN
  2. ADD NOODLES TO BOWL ADD CELERY AND ONIONS
  3. ADD TUNA AND MAYO
  4. SERVE WARM OR COLD........
  5. DONE
  6. ITS ACTUALLY PRETTY GOOD HAD AT BBQ LAST YEAR
  7. ITS DEFINATELY DIFFERENT IN A GOOD WAY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.72 Kcal (979 kJ)
Calories from fat 143.96 Kcal
% Daily Value*
Total Fat 16g 25%
Cholesterol 10.26mg 3%
Sodium 543.06mg 23%
Potassium 190.49mg 4%
Total Carbs 1.69g 1%
Sugars 0.89g 4%
Dietary Fiber 0.66g 3%
Protein 16.86g 34%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 180.57 Kcal (756 kJ)
Calories from fat 111.22 Kcal
% Daily Value*
Total Fat 12.36g 25%
Cholesterol 7.93mg 3%
Sodium 419.57mg 23%
Potassium 147.17mg 4%
Total Carbs 1.31g 1%
Sugars 0.69g 4%
Dietary Fiber 0.51g 3%
Protein 13.03g 34%
Vitamin C 1.1mg 2%
Iron 0.4mg 3%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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