Ingredients:
- 4 eggs
- 3-4 tbsp of pure grade b maple syrup to 2 sticks of butter , whip until light, fluffy and store in an airtight container in the refrigerator.
Directions:
- Spray two 9-inch pie pans or skillets, or two muffin pans, and coat the bottoms with granulated sugar.
- In a mixing bowl combine all ingredients and mix thoroughly.
- Pour batter into pans.
- Bake in a preheated 350-degree oven for about 40 minutes, until toothpick comes out clean.
- Serve with maple butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.18 Kcal (1018 kJ) | ||
| Calories from fat | 115.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 105.39mg | 35% | |
| Sodium | 330.26mg | 14% | |
| Potassium | 152.43mg | 3% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 10.2mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.3mg | 29% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.68 Kcal (962 kJ) | ||
| Calories from fat | 109.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 20% | |
|---|---|---|---|
| Cholesterol | 99.54mg | 35% | |
| Sodium | 311.92mg | 14% | |
| Potassium | 143.96mg | 3% | |
| Total Carbs | 24.42g | 9% | |
| Sugars | 1.86g | 8% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 9.6mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5mg | 29% | |
| Calcium | 49.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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