Ingredients:
- 2 cups (16 oz.) jacob's cattle beans or other white beans, rinsed and soaked overnight (3 parts water to 1 part beans, soaking water reserved)
Directions:
- Put the beans and soaking water in a large stockpot over medium-high heat. Bring to a boil and skim foam from the beans. Reduce the heat to a gentle simmer and add the salt (water should taste lightly of salt). Cook about 1 hour, until the beans are soft in texture and creamy in flavor.
- In another saucepan, melt the butter over medium heat, add the carrot, celery, yellow onion and garlic, and cook until the mixture is soft but not brown. Stir in the tomato puree, red peppers, and black kale. Cook for 4-5 minutes and add salt to taste.
- When beans have finished cooking, stire in the vegetable mixture, bay leaves, thyme, and chili flakes. Cook for about 20 minutes, then add the heavy cream, goat cheese, and black pepper. Cook for 15 minutes more, then season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.26 Kcal (1261 kJ) | ||
| Calories from fat | 208.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.15g | 36% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1038.44mg | 43% | |
| Potassium | 421.9mg | 9% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 47.4mg | 79% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 11.3mg | 63% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 135.49 Kcal (567 kJ) | ||
| Calories from fat | 93.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 36% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 19% | |
| Sodium | 467.06mg | 43% | |
| Potassium | 189.76mg | 9% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 2.47g | 22% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 6.01g | 27% | |
| Vitamin C | 21.3mg | 79% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.1mg | 63% | |
| Calcium | 57.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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