Directions:
- In a large bowl mix together the first 4 ingredients.
- Drain the mandarins and add to the bowl.
- In a smaller bowl mix together the mayo, whey-low and vinegar.
- Pour the dressing onto the vegetables.
- Stir gently just to spread the dressing around.
- Refrigerate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.44 Kcal (843 kJ) | ||
| Calories from fat | 124.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 142.48mg | 6% | |
| Potassium | 418.59mg | 9% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 57.7mg | 96% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.23 Kcal (595 kJ) | ||
| Calories from fat | 88.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 21% | |
|---|---|---|---|
| Cholesterol | 5.44mg | 3% | |
| Sodium | 100.6mg | 6% | |
| Potassium | 295.56mg | 9% | |
| Total Carbs | 12.79g | 6% | |
| Sugars | 2.33g | 13% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 2.36g | 7% | |
| Vitamin C | 40.8mg | 96% | |
| Iron | 0.9mg | 7% | |
| Calcium | 28.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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