Directions:
- In a large dutch oven, cook beef until no longer pink remove beef, drain fat, and then place the meat back in the pot.
- While the beef is cooking, mince the vegetables and fresh herbs in a food processor.
- Add the vegetable mixture to the beef along with the dried herbs, spices and wine.
- Cook until vegetables are soft.
- Add the tomato products, tabasco, worcestershire sauce, and bay leaves.
- Cover and cook 1 - 1 1/2 hours over low heat, stirring occasionally.
- Note: I use lemon basil because that's what's growing in my garden, you can substitute 1 tbs grated lemon zest. You can also substitute dried herbs for fresh ones, just decrease the amount by 1/3. This makes 22, 1 cup servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.91 Kcal (632 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 36.81mg | 12% | |
| Sodium | 128.14mg | 5% | |
| Potassium | 342.31mg | 7% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 1.9mg | 10% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 55.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 12% | |
|---|---|---|---|
| Cholesterol | 28.49mg | 12% | |
| Sodium | 99.17mg | 5% | |
| Potassium | 264.92mg | 7% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 9.39g | 24% | |
| Vitamin C | 7.6mg | 16% | |
| Iron | 1.5mg | 10% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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