Jackfruit - jaggery kheer Recipe

Posted by
Rate It!
Jackfruit - jaggery kheer
Add your photo!
Ingredients
8
Count
Nutrition
1020
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

  • 12 medium jackfruit , pieces
  • 2 1/2 cups powdered jaggery
  • 1/4 cup coconut , slices
  • 1 cup fresh milk
  • 3 tbsp ghee

Directions:

  1. Cut the fresh jackfruit into equal square shaped slices.
  2. Fry the cut pieces in a wok, in 2 tbsps.
  3. Of ghee for 7-8 minutes.
  4. In a mixer, grind the coconut and jaggery to a fine paste.
  5. Add 2 cups of water.
  6. Boil the coconut-jaggery mixture in another vessel for about 10 minutes.
  7. Add the fried jackfruit pieces into the vessel.
  8. Boil again for 2 minutes.
  9. Boil the milk in a vessel.
  10. Make it lukewarm.
  11. Fry the cut cashews and coconut slices (1mm thickness) in 1 tbsp.
  12. Of ghee to a golden brown colour.
  13. Remove from flame.
  14. Add the milk.
  15. Mix well.
  16. Add the cardamom powder and fried cashewnut pieces and coconut pieces.
  17. If required, morem milk can be added.
  18. Serve hot or cold.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.76 Kcal (4270 kJ)
Calories from fat 355.17 Kcal
% Daily Value*
Total Fat 39.46g 61%
Cholesterol 19.76mg 7%
Sodium 53.87mg 2%
Potassium 2138.28mg 45%
Total Carbs 171.43g 57%
Sugars 104.97g 420%
Dietary Fiber 8.01g 32%
Protein 10.59g 21%
Vitamin C 44.8mg 75%
Iron 2.7mg 15%
Calcium 921.2mg 92%
Amount Per 100 g
Calories 191.54 Kcal (802 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 61%
Cholesterol 3.71mg 7%
Sodium 10.12mg 2%
Potassium 401.63mg 45%
Total Carbs 32.2g 57%
Sugars 19.72g 420%
Dietary Fiber 1.5g 32%
Protein 1.99g 21%
Vitamin C 8.4mg 75%
Iron 0.5mg 15%
Calcium 173mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top