Directions:
- Preheat the oven to 350 degrees F.
- Cut the top off the pumpkin and scoop out the insides. Rinse well. Carve a spooky face onto the pumpkin, without going all the way through the flesh. Rinse well, oil outside of pumpkin. Bake the pumpkin shell for 30 minutes.
- While shell is baking: saute the onion, green and red peppers, carrots, celery, and garlic until the vegetables begin to soften, about 8 minutes. Remove from pan and set aside. Brown ground beef and chicken. Add the veggies and cooked rice and cook over low heat, stirring often, for 10 to 15 minutes to let the flavors meld.
- Remove pumpkin from oven and let stand 15 minutes. Stir the tomatoes and soup into the meat mixture. Place meat mixture into pumpkin. Put back in oven for 20 minutes. Serve on a platter with cheesy biscuits- -very yummy.
- Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.61 Kcal (1455 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 111.86mg | 37% | |
| Sodium | 338.02mg | 14% | |
| Potassium | 1382.79mg | 29% | |
| Total Carbs | 29.97g | 10% | |
| Sugars | 9.92g | 40% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 54.8mg | 91% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 60.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 15% | |
|---|---|---|---|
| Cholesterol | 27.12mg | 37% | |
| Sodium | 81.94mg | 14% | |
| Potassium | 335.22mg | 29% | |
| Total Carbs | 7.27g | 10% | |
| Sugars | 2.4g | 40% | |
| Dietary Fiber | 1.2g | 20% | |
| Protein | 8.01g | 66% | |
| Vitamin C | 13.3mg | 91% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 20% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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